1. Cellulite 101

    How to Lose Cellulite the Healthy Way Merely catching a glimpse of an orange-peel-like texture on our butt or thighs is enough to send many of us off on a search for how to lose cellulite. That’s why there are so many pricey cellulite creams and treatments on the market, promising to reduce the…Read More

  2. 4 Things You Should Always Do After You Work Out

    It’s easy to focus on your workout and to think that the work you need to do to hit your fitness goals is done once you’ve finished your last rep or circuit. However, this isn’t true. Your workout doesn’t stop until you’ve given your body the recovery that it needs through dynamic movement…Read More

  3. 3 Reasons You Need to Breathe During Your Workout

    The title of today’s blog may seem a bit odd: you may be recalling your last bootcamp class and remember breathing hard. You may have felt that all you were doing was breathing or, at least, trying to get control of your breathing. However, today, we are going to talk about why you need to avoid h…Read More

  4. How to Keep Going When You Want to Quit

    Welcome back to the Downtown Fit Camp blog! In our last blog post, we talked about the mental game of working out. Working out is about pushing your body to its limits. However, it is also about breaking down the barriers in your mind as well. To get the load-down on the mental game of working out, …Read More

  5. Fitness in the Ancient World – Part 2

    Hello and welcome back to the Downtown Fit Camp blog! In our last blog post, we began discussing some of the odd beliefs and practices of athletes in the ancient world. Some such practices include hot-cauldron lifting, oil applications, and washing babies — the warriors of the future — in wine. …Read More

  6. Winning the Mental Game of Your Workout

    When it comes to making a lasting change and meeting your fitness goals, your body will be pushed to the limit. However, that isn’t the only part of your workout that will be challenged. Though fitness is about making your body stronger you are also making your mind stronger. “Your Mind Will Sto…Read More

  7. Fitness in the Ancient World

    Welcome back to the Downtown Fit Camp blog! In our last blog post, we began talking about hydration and how important it is for athletes to stay hydrated. To learn more about the body’s relationship with water, read our latest blog posts or stay tuned to learn about fitness in the ancient world. I…Read More

  8. What You Need to Know About Hydration

    Welcome back to Downtown Fit Camp blog! In our last blog post, we talked about leg day and why we and so many others in San Bernardino love it so much, and think you should love it too. Working the big muscle groups of our legs and lower half can not only allow us to burn a ton of calories, but can …Read More

  9. Leg Day: Our Favorite Day

    Welcome back to the Downtown Fit Camp blog — your place to not only get tips and tricks to increase your gains and reach your goals, but also the place to find out more about what makes our gym different. Bottom line: we don’t offer gimmicks or get-ripped-quick solutions to reach your goals. We …Read More

  10. “Why Do I Need to Stretch After a Workout?”

    Welcome back to the Downtown Fit Camp blog! Lately on our blog, we have been talking about all things related to our bootcamp classes that we offer to San Bernardino. In our last blog post, we talked about the importance of your post-workout habits. After your body has just done all that work, it ne…Read More