1. How to Keep Going When You Want to Quit

    Welcome back to the Downtown Fit Camp blog! In our last blog post, we talked about the mental game of working out. Working out is about pushing your body to its limits. However, it is also about breaking down the barriers in your mind as well. To get the load-down on the mental game of working out, …Read More

  2. Fitness in the Ancient World – Part 2

    Hello and welcome back to the Downtown Fit Camp blog! In our last blog post, we began discussing some of the odd beliefs and practices of athletes in the ancient world. Some such practices include hot-cauldron lifting, oil applications, and washing babies — the warriors of the future — in wine. …Read More

  3. Winning the Mental Game of Your Workout

    When it comes to making a lasting change and meeting your fitness goals, your body will be pushed to the limit. However, that isn’t the only part of your workout that will be challenged. Though fitness is about making your body stronger you are also making your mind stronger. “Your Mind Will Sto…Read More

  4. Fitness in the Ancient World

    Welcome back to the Downtown Fit Camp blog! In our last blog post, we began talking about hydration and how important it is for athletes to stay hydrated. To learn more about the body’s relationship with water, read our latest blog posts or stay tuned to learn about fitness in the ancient world. I…Read More

  5. What You Need to Know About Hydration

    Welcome back to Downtown Fit Camp blog! In our last blog post, we talked about leg day and why we and so many others in San Bernardino love it so much, and think you should love it too. Working the big muscle groups of our legs and lower half can not only allow us to burn a ton of calories, but can …Read More

  6. Leg Day: Our Favorite Day

    Welcome back to the Downtown Fit Camp blog — your place to not only get tips and tricks to increase your gains and reach your goals, but also the place to find out more about what makes our gym different. Bottom line: we don’t offer gimmicks or get-ripped-quick solutions to reach your goals. We …Read More

  7. “Why Do I Need to Stretch After a Workout?”

    Welcome back to the Downtown Fit Camp blog! Lately on our blog, we have been talking about all things related to our bootcamp classes that we offer to San Bernardino. In our last blog post, we talked about the importance of your post-workout habits. After your body has just done all that work, it ne…Read More

  8. 4 Things You Need to Know About Your Post Workout

    Many think that the only part of their workout that matters is the workout itself, but in reality, that’s only the beginning. What happens after your workout and when you’re not at the gym is equally as important as throwing on your athletic shoes and picking up the weights. Hello and welcome to…Read More

  9. Preparing For Your First Bootcamp Class

    Hello and welcome back to the DowntownFit Camp blog! We are excited that you are here. Lately, we have been sharing more about us and what our gym in San Bernardino has to offer. To learn more about us, check out our latest posts or visit our website. We’d love to help you reach your fitness goals…Read More

  10. Welcome to the Downtown Fit Camp Blog!

    Hello! Welcome to the Downtown Fit Camp blog! We are excited that you are here. If you aren’t familiar with what we offer, you can find out all about us here and even more on our website! We are a gym in San Bernardino area, specifically the DTSB area who offers something different than all the ot…Read More